What is online



Online training is a flexible cost effective way to reach your fitness goals. This program will allow me to share my knowledge and help you train for your sport while keeping things more convenient for you. Through my online training program I will be there to encourage, support and push you to the next level. It is my job to create sport specific training programs and adjust them to what is best for you and your body.

Coming Fall 2018!


What’s included?

  • custom workout programs

  • Bi-weekly check ins via phone or video call

  • Career mentorship and coaching

  • Videos for every exercise

  • Warm up and cool down routines

  • New workouts every month


  • 24/7 access to The Shred Mentor email

  • 24/7 access to text messaging

  • Phone or video call availability

  • 100% dedication to clients

How do I Apply?

Applying for my personal or online training program is simple.

Just complete the short form below.

Name *
Gender *
I would like to build my endurance so I can ride longer and harder.
Are you willing to make a financial investment to reach your goals?